Meditations for Relaxation, a Clear Mind, and a Kind Heart Guided by an experienced meditator, these meditations are designed to lead to inner peace and mental clarity, and to increase our love and compassion for others. Each CD is accompanied by a 16-page explanatory booklet.
CD1: Meditations for Relaxation Meditations to relax body & mind:
Inner peace 12 minutes
Pure light 15 minutes
Inspiration 16 minutes
CD2 Meditations for a clear mind finding happiness from a different source:
Body of Light 9 mins
Clarity 12 mins
The root mind 12 mins
CD3 Meditations for a kind heart the healing power of cherishing others:
Cherishing others 11mins
Taking away suffering 12 mins
Giving happiness 12 mins
Living Meditation is part of Tharpa Publications.
The meditations are taken from the works of Geshe Kelsang Gyatso, a fully accomplished meditation master and internally renowned teacher of Buddhism. Resident in the West since 1977, he is the author of 20 highly aclaimed books that transmit perfectly the ancient wisdom of Buddhism to our modern world. Geshe Kelsang has also founded over 1,000 meditation centres and groups throughout the world.
