Dramatic New Scientific Evidence Reveals How You Can Use Food and Supplements To: Maximize Brain Power, Boost Your Mem
378 pagina's
Tells how to maximize brainpower, sharpen memory skills, boost creativity, and defend the brain against the aging process
A dazzling achievement... will give hope and comfort to millions of people. -- Norman Rosenthal, M.D., Research Scientist, National institute of Mental Health
Your brain is the key to your body, health, mind and happiness. Find out how what you eat and drink affects how effectively your brain works, and how to keep on improving brain function - from childhood through to old age - with diet and supplements.
Bestselling author Jean Carper reveals the astonishing new discoveries that have caused brain researchers to completely revise their ideas about the brain's marvelous capabilities for change through "nutritional neuroscience." In this amazing book you will learn how you can mold your brain to optimize memory, intelligence mental achievement, and mood by eating the right foods and taking specific brain-boosting supplements: from common vitamin E to alpha-lipoic acid, ginkgo biloba, and coenzyme Q10. Here, too, is astounding information on raising your children's IQ before they are born; which vitamins can boost intelligence and memory; how high blood pressure can shrink your brain; what foods to eat to sharpen memory and rejuvenate brain cells, and much more.
