1 Intro 1:56
2 The Best 3:29
3 We're Comin 2:59
4 Dancin' 4:09
5 Rescue Me 5:17
6 Teddy's Jam III 4:48
7 Do It Rap ? Antwone Dickey, Markell Riley 3:43
8 Why You Wanna Keep Me From My Baby 5:00
9 Tellin Me No 3:53
10 Not A Day 3:16
11 Love Online 4:33
12 Spend Time 4:38
13 Don't U Miss Me 3:44
14 2004 1:55
15 Fly Away 3:16
16 Someday 3:06
Backing Vocals Darryl Adams (tracks: 5, 12), Eric Williams (tracks: 3), Terell Phillips (tracks: 10, 13) Co-producer Aaron Hall, Damion HallExecutive
Producer Teddy Riley Producer Aaron Hall (tracks: 16), Big Yams* (tracks: 2), DJ Eddie F (tracks: 4), Darren Lighty (tracks: 4), Darryl Marshall* (tracks: 15), Eric Williams (tracks: 3), Leon Sylvers III* (tracks: 11), Rich Lightning (track s: 13), Teddy Riley (tracks: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13 , 14, 15, 16), Walter "Mucho" Scott (tracks: 6, 9, 12)
